A mental health self care gift basket makes an incredibly thoughtful, kind and wonderful gift for someone you love or for yourself. Sometimes it's hard to come up with good gift basket ideas, as many of the gift basket ideas online are very gender-focused.
There are plenty of mental health self care gift basket ideas all over social media, but most of these promoted self care gift baskets are geared toward a specific type of woman. What people seem to forget is that firstly, not all women like the same things, and secondly, men can also benefit from a mental health self-care gift basket. Obviously men havemental health strugglesPlus, then why aren't there more of these more gender-neutral mental health self-care gift basket ideas?
Also, the ideal self-care basket for mental wellness should be one that you can mix and match according to the person you're creating it for, and that's what I made sure of for this guide, along with gender-neutral items. . Many of these articles are what I find helpful for my mental health, and I know others have found them helpful as well. Let's take a closer look at creating a mental health self-care gift basket:
Gift Basket Ideas: Creating a Personal Gift Basket for Mental Health Care
You can use a real basket or a pretty box; whatever works best for you and the person you're giving it to (even if it's for yourself). Below you'll find our top recommendations for what to put inside. Let's start building this basket:
herbal bath salts
there are countlesshealth benefits of a hot bath, including mental health benefits, especially if you use a blend of herbal bath salts. Imagine coming home from a long week and filling the tub to relax, unwind, and leave with soft, smooth skin and a clear head. Many of the high-quality bath salt blends are made with ingredients to detoxify and relax the body (relaxing the muscles), soothe the skin, and stimulate circulation.
For regions like Thailand, the herbal bath has been used for centuries as a natural remedy for various health problems and ailments. add something like thisthai herbal bathto your gift basket.
Hot teas or drink mixes
It's amazing how much a hot drink can help your mental health, and in the case of drinks like green tea,Scienceshows that a cup reduces cortisol levels (the stress hormone). Tea can have an amazing effect on the mind, so it's highly recommended when you're feeling down, but not everyone likes it.
While hot chocolate doesn't have the same scientific effect, for me it immediately improves my mood and makes me feel calmer. Everyone has preferences, and a hot cup of coffee works just as well for everyone else. Tea, coffee, hot chocolate, whatever you put in that mental health personal care gift basket, make sure it's something they love.
For ideas on hot drinks known to be calming, check out thesedrinks to reduce stress.
journal supplies
Journaling can be a very beneficial way to process emotions in a healthy and effective way. It can also help you keep track of your mental health, which is especially helpful for people with mood or anxiety disorders, as well as people who want or need to keep track of potential triggers so they can avoid them.
Above all, journaling is a wonderful creative outlet that can be as sophisticated or simple as you like. The act of artistic creation and writing can be profoundlysoothing.
A mental health self-care gift basket might include a cute journal or notebook and maybe even a cute pen.
I would recommend this soft and beautiful.Galen's Leather Journal.
appetizers
A healthy and balanced diet is important for mental health, yes, but snacks are part of that balance. Everything in moderation, as the saying goes, and a few delicious snacks in a self-care basket is just the thing for the recipient. Get your favorites and put them together.
Snacks bring us joy. Snacks are food for the soul and that's exactly what we need in tough times.
However, some people feel worse when they eat unhealthy snacks, so consider healthy (but very tasty) snacks and mood boosters.food elevatorsfor your gift basket. Oh, these tastywalnut decanters.
Many people with mental health problems forget to eat or don't want to go to the grocery store, so it helps to treat them with snacks.
sensory rings
There are several different types of sensory rings, but the most common are pointed or rotating. They work similarly to fidget toys in that they are great for discreet, unnoticeable stimulation. However, the rings also work to activate nerve endings and pressure points in the finger to induce a sense of calm and relaxation.
Sensory rings tend to be very affordable, and you can usually buy them in multi-packs so that if one is lost, they are easy to replace.
weighted blanket or soft blanket
For someone with anxiety, this is one of the best gifts you can give.Weighted blankets like thissimulate a feeling of deep pressure similar to a hug, so they can feel like a comforting hug. Weighted blankets are known to help with anxiety as they can help calm your mind and ease feelings of fear or stress. Actually,studieshave shown that, in addition to reducing anxiety, they can also help improve sleep. So weighted blankets tend to be great for mental health.
Alternatively, just a nice soft blanket makes a great mental health treat. The sensory sensation itself is comforting on a hard day.
Stress Ball or “Therapeutic Massage”
Really, you can use any stimulation tool here, but the stress ball is the most common. They're great for helping your mind focus, and squeezing the stress balls provides a wonderful sense of relief that will help calm your mind and make you feel more relaxed. They also come in various shapes and designs, which means you're sure to find something effective and unique.
For a more unique addition to your gift basket, consider squeezing and squeezingtherapy tableIt has a calming effect similar to that of a stress ball.
hygiene kits
Personal hygiene is a vital part of self-care, and when you're feeling down or going through a period of dire mental health, even taking a shower can be a challenge.struggle. Hygiene kits or hygiene products are a great way to re-inspire with delicious fragrances and body washes that use natural calmers.essential oilslike mint and lavender.
In addition to body wash, you can also add scented bath bombs or bubbles for something extra. A face mask can also be beneficial, and beard grooming kits can help soothe the skin and eliminate any irritation.
If your gift basket is for a man, check out these fantastichygiene productsfrom Walton Wood Farm that come in cute packaging and are easy to toss in a personal care gift basket.
candles
Some people find candles to be deeply relaxing, and if you're shopping for natural calming scents, there's certainly something to be said for that.
However, it's not just the smell that soothes. Looking at the flickering flames is also a visual sensation that many people find relaxing, as is the soft glowing light. If you know the person in question will enjoy the aroma and atmosphere that lighting a candle creates, this is the perfect addition to your mental health personal care gift basket.
Some examples of natural calming scents are:
- demand
- Lavender
- Lemon
- Romero
- Grama
- sea breeze
- Ylang Ylang
This rosemary, sage and "Banff" pine candle frombreakout candlesit is particularly relaxing and a very high quality candle with a beautiful flame.
sleep mask
Difficulty sleeping is a classic companion when we have mental health issues and the right kind of100% opaque sleep maskIt can help block out any light from the world around us to improve sleep and prevent us from waking up so much during the night. This self-care gift can be a great extra to throw in the gift basket as a way of trying to help someone you care about put to rest.
self massager
Stress, anxiety, fear, and mental health issues can cause our muscles to become tight and knotted, leading to pain in the shoulders, back, and other parts of the body. However, not everyone likes to be touched or wants to get a professional massage, and this is where a self massager can really come in handy.
It allows you to get rid of those painful knots and tension points without having to do the full spa treatment. They are also small and portable, making them very easy to use and even easier to pack in a personal care basket. The best personal care gift basket ideas contain items that can relieve pain or discomfort safely and naturally.
Gift cards
This is a very cute and versatile basket gift. Think about what the person you're gifting likes—books, video games, doors, makeup, spa treatments—and find a gift card that works with their interests.
This will not only show them that you care and care, but it will also help them find a way to relax and try to work with their current mindset.
Meal Box Subscriptions
there have been numerousstudiesthat associate better mental health with a healthy and balanced diet. However, cooking can be difficult when you're feeling down or in a period of poor mental health. Even going to the store can be quite a challenge.
Meal Box subscriptions can come in the form of healthy prepared meals that just need to be heated or as a selection of recipes and ingredients that can be prepared every day. Either way, it's a great help when you're feeling mentally drained as it takes a lot less effort to make while still allowing you to enjoy a healthy and delicious meal.
final thoughts
For a mental health self-care gift basket, these are the types of items you need when you're in emotional pain. A gift basket like this is sure to brighten anyone's day and give them the motivation they need to do everything they can to get back on track.
While you are building the gift basket, why not include a DNA test ofcirculoADN? DNA test results can give you more information about your genetic traits that affect things like mental health, physical health, and general well-being, which can be beneficial when planning ways to improve your mental health.
References:
- NCBI, Evidence for the importance of eating habits in relation to depressive symptoms and depression:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7084175/
- NCBI Weighted General Use: A Systematic Review:https://pubmed.ncbi.nlm.nih.gov/32204779/
- NCBI, Professional experiences of deteriorating personal hygiene standards in people living with depression in Australia: a qualitative study:https://pubmed.ncbi.nlm.nih.gov/34240491/
- Sunshine Behavioral Health, National Hot Tea Day: Tea Benefits for Your Mental Health:https://www.sunshinebehavioralhealth.com/blog/national-hot-tea-day-benefits-of-tea-for-your-mental-health/