Anxiety and Depression Association of America
Mayo Clinic explains multiple sclerosis
OAnxiety and Depression Association of Americais an international organization dedicated to improving the quality of life for people with anxiety disorders and depression. They offer aTherapist Directory,Self-help group lists, and information about disorders and self-help strategies. you can reach themthrough their websiteor by calling 240-485-1035.
How do I talk to someone now?
If you are a veteran in crisis or are concerned about it, contact our caring and qualified first responders at Veterans Crisis Line for confidential assistance. Many of them are veterans. This service is private, free and available 24 hours a day, 7 days a week.
To connect with a Veterans Crisis Line responder at any time of the day or night:
- Call and dial 1.
- If you have a hearing loss, call TTY: .
You can also:
- Financial help .
- Go to the nearest emergency room.
- Go straight to the nearest VA Medical Center. It doesn't matter what your discharge status is or whether you are enrolled in the VA health care system.
It's hard for me to get to a VA facility in person. Can I get psychiatric services online?
Yes. You can use one or more of the cleaning options listed below.
The Veteran Training online self-help portal for dealing with everyday challenges:You can use the tools on this portal to manage your anger, develop parenting and problem-solving skills, and much more. The tools are based on mental health best practices that have successfully helped other veterans and families. The portal is free and you do not need to register or provide any personal information to use the tools.Visit the Veterans Training Portal
Smartphone apps for veterans:We've partnered with the Department of Defense to create free smartphone apps to help you manage your physical and mental health. This includes apps to help you manage stress, quit smoking, and more.Learn more about Veteran Apps
The VA Elementary Health Program:You can connect with a VA mental health provider using a computer or mobile device in your home or at the nearest VA health facility. If you are enrolled in the VA health program, ask one of your providers to put you in touch with our elementary health program.
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What your doctor looks for
Your doctor can assess your physical health to help you understand your symptoms. There is no lab test to diagnose depression, but physical exams and blood tests can help your doctor better understand what is causing your symptoms.
Your doctor will likely want to run several tests to rule out other causes of depressed feelings, such as:
- hormonal changes
- thyroid disorders
- Vitamin and mineral deficiencies
To treat your depression, your doctor may prescribe ancillary medications or refer you to a licensed mental health professional, such as a therapist, for further evaluation and treatment.
What is a Crisis Stabilization Unit?
Crisis units are located in emergency rooms and other health care facilities. They provide quick help in a hopeless situation. These crisis centers, whether part of a medical facility or a stand-alone entity, work to provide immediate mental health support and help a person receive treatment immediately to prevent a condition from getting worse.
As mentioned earlier, walking into any emergency room can provide this support. However, some hospitals and medical facilities have specially established crisis stabilization units that can provide a better level of emergency relief.
These centers tend to have qualified mental health professionals more readily available than in a typical emergency room. Emergency services may be best suited for those who have a documented mental health problem, are at high risk for a nervous breakdown, are at risk of suicide, or suffer from severe depression.
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Stick to your treatment plan
Once you come up with a treatment plan that works, it's important to stick with it. For many treatments, this means continuing treatment even if you feel better.
Stopping a medication, such as an antidepressant, suddenly can cause unpleasant side effects. If you want to stop taking the medicine, your doctor can help you gradually reduce your dose to make sure you continue to feel well.
If your treatment plan no longer works for you, talk honestly with your healthcare professional. Your doctor can help you reassess your treatment plan and safely switch to a different strategy.
Are there physical signs of depression?
Yes. In fact, many people with depression initially only come to the doctor with physical problems. You may notice the following:
- back pain
- intestinal problem
- constant tiredness
- sleep disorders
- Slowing of physical movement and thought
You may notice these symptoms and signs before you notice the mental symptoms of depression, or you may notice them at the same time. Your doctor can help you figure out the cause of your symptoms.
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You feel sad, empty or hopeless most of the time
Your emotional life changes significantly when you suffer from depression. Typical symptoms are an inability to anticipate happiness or pleasure and a general feeling of emptiness.
But irritability or increased anger can also be signs of depression. Your self-esteem may also be low as feelings of worthlessness or undue guilt creep into your everyday life.
You called a psychiatrist, now what
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Take a few minutes to speak with him or her on the phone, ask about their approach to working with patients, their philosophy, whether or not they have a specialty or focus. Once you feel comfortable talking to the counselor or doctor, the next step is to schedule an appointment.
On your first visit, the therapist or doctor wants to get to know you and why you called them. The therapist will want to know what you think is the problem in your life, what you do, where you live and who you live with. It is also common to be asked about your family and friends. This information will help your doctor assess your situation and develop a treatment plan.
As you progress through the therapeutic process, you should begin to gradually move away from your suffering, develop self-confidence and have a greater ability to make decisions and feel more comfortable in your relationships with others. Therapy can be painful and uncomfortable at times, but episodes of discomfort occur during the most successful therapy sessions. Mental health treatment is designed to help you better manage your feelings.
Below are some common forms of therapy:
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The ultimate walking guide
Navigating care clinics in Canada can be challenging and confusing at times. Medical clinics are often needed whether you have a GP or not.
If you need medical care and you don't have a family doctor or none available, who do you contact? The answer is: find outpatient clinics nearby. These doctors provide similar services to your GP but do not require an appointment.
Before going to an outpatient clinic, you may be wondering what services are covered, what are the direct costs and how to avoid long waits. We created this guide to answer some of the most common questions people have when visiting the clinic.
Mental Health and Emergency Care
Anxiety, depression and panic attacks are common mental health issues that affect millions of Americans. Many people think that these mental health symptoms can only be treated by therapists. However, mental health issues like these can be effectively treated at an emergency center, especially if you need after-hours care or aren't sure what your symptoms might mean.
If you are having an anxiety attack or suffering from depression, an emergency center can treat you right away. Knowing which mental health symptoms to address with urgent care can move you closer to feeling better and prevent the onset of other serious health issues.
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Finding Help: When to Get It and Where to Go
Mental health disorders are real, common and often treatable. It is estimated that approximately 1 in 5 American adults1and 13-20% of children2living in the United States will experience a diagnosable mental disorder in a given year. The following signs indicate that your loved one may want to speak with a doctor or psychologist.
Questions your doctor may ask
- Do you sleep more than usual or have trouble sleeping?
- Do you find it difficult to concentrate or make decisions?
- Do you have thoughts of death or thoughts of suicide?
- How long have you felt sad or down?
- How's your appetite? Have you lost or gained weight?
- How is your energy level?
Your answers to these questions will help your doctor determine if you have a major depressive disorder, often referred to simply as depression. However, before you can confirm a diagnosis, your doctor must do so.rule out other health problems.
The symptoms of many disorders can resemble those of depression. This is especially true for older adults with recent depression. These conditions include:
- kidney or liver problems
- vitamin deficiency
Whilebloodtestscannot be used to diagnose depression, they can rule out some of the conditions mentioned above. Less commonly, your doctor may order an imaging test, such as B. an MRI of the brain. This can rule out structural brain disorders such as a stroke, especially if the doctor finds evidence of cognitive problems or neurological signs during the physical exam.
Some medications can also cause symptoms of depression as a side effect. Be sure to tell your doctor about all medications you are taking, including prescription and over-the-counter medications.
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What a therapist is looking for
An evaluation by a mental health professional can give you more answers about your mental health, including a formal diagnosis.
To understand your symptoms and see if they indicate depression, a therapist wants to know how long your symptoms last and how much they are interfering with your daily life. A major depressive episode must have lasted at least two weeks for a therapist to make a diagnosis of mental illness.
To make an accurate and informed diagnosis, your therapist will also want to rule out other causes of your symptoms. They will likely ask you about:
- mourning a recent loss
- Past or recent trauma, including physical or psychological abuse or injury
- Recent life changes, such as pregnancy or divorce
- Problems with substance abuse
- Your mental health history
Mental health ER visits are on the rise, but it may not be the best option for your situation
Over the past decade, the number of Americans admitted to emergency departments with mental health issues has increased dramatically. A report by the Healthcare Cost and Utilization Project found that emergency department visits for depression, anxiety and stress increased by 55% between 2006 and 2013. Visits for people with psychosis and bipolar disorder increased by 52%.
Why the increase in mental health emergency room visits?While some research suggests that the overall rate of mental illness in the United States may be on the rise, some patients may no longer know who else to turn to when feeling depressed or anxious, and often do not begin treatment until a crisis lands them in the hospital. . emergency room saysAmy Faith Ho, MD, Physician of Emergency Medicine and Associate Medical Director at John Peter Smith Hospital in Fort Worth, Texas.
Many features liketherapy, community psychiatrists, and mental health clinics simply aren't available in many places, and as a result, there isn't much prevention for mental health issues, explains Dr. Ho. Instead, we end up having to wait until patients engage in extremely harmful behavior and only then can the healthcare community intervene.
When the emergency room is ill-equipped to help patients with mental illnessThe problem with this strategy of waiting until it gets really bad, says Ho, is that many emergency room physicians don't have the resources to deal with mental health emergencies.
mental health behavior
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Signs you should talk to your doctor about depression
Have you been feeling like yourself lately or has it been longer? If you feel tired all the time, uninterested in the people, places and activities you love, and completely drained physically and mentally, you may be experiencing depression. But you don't have to fight alone, and you can get help.
Depression is not a bad word. It's almost an extremely common mental illness17 million Americanshave major depressive disorder, and more importantly, you can overcome it. Depression can come and go throughout your life, but it's nothing to be ashamed of and it's completely treatable.
When you feel like you're suffering from depression, it's normal to feel nervous about talking about it. However, your healthcare team wants to help you feel like yourself again. Your doctor, as well as the entire team of empathetic people atAdventHealth Institute for Neuroscience, are here to discuss your symptoms without bias and to help you find the treatment that works.
You must go to Er
Training for Nurses: Agitation and Anxiety | UCLA Alzheimer's and Dementia Care Program
When faced with an issue that requires medical attention, it can be difficult to decide what to do next. This is where an emergency physician will consult with you to help you decide if an emergency room visit is necessary.
It's Monday morning and you're rushing to start your day. Suddenly, an agitated moment is punctuated by her four-year-old son crying, a plaintive sound that immediately indicates he is suffering from something that needs medical attention.
You have a maze of options: GP, emergency center or outpatient clinic or emergency room.But where should you look for the best and most timely advice?The correct answer depends on a number of factors, from whether or not your GP has scheduled double appointments to the severity of Little Johnny's symptoms. Here's some medical wisdom to help you decide if you should go to the emergency room.
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Online therapists for instant help
A mental health hotline is one way people can ask for help at home. Organizations have offered this type of telephone support for many years.
However, online therapists have emerged in recent years, offering a new level of support through the internet and apps. Services like BetterHelp and Talkspace allow people to download an app, connect with a therapist and start communicating instantly via text message, chat or phone call.
This type of support has its place in the mental health industry, but it is not the ideal long-term solution. It may also not provide the highest level of support for some patients, especially those who need it.home care. This level of service cannot prescribe medication if needed and is unlikely to be as thorough as a face-to-face session.
However, like outpatient clinics, it opens the door to the concept of mental health support. In this way, it encourages people to seek the help that is readily available to them.
What are outpatient clinics and who are they for?
Outpatient clinics are designed to care for peopleaccess to medical carewithout an appointment, regardless of whether or not they have a family doctor. They provide the same services as a family doctor and can diagnose, treat and prescribe medication.
Walk in clinics are for everyone. If you have a health card, you can usually visit a free care clinic. If you don't have a health card, you may have to pay an out-of-pocket fee.
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Can I go to an outpatient clinic for help with my depression?
Or did they send me to the dreaded psychiatric hospital?
The answer is yes. I did it and it probably saved my life.
I'm talking about a disposable account because I don't like to share this with people who might know my real account, but I have onemajor depressive episodeI seriously considered suicide a few years ago and felt at the end of my rope. You may not be ready yet but you should seek help before you get to where I was and without knowing more about your situation I am assuming the worst case scenario.
I went to my family doctor, told the story, and when I told them that I was considering suicide, they immediately took it very seriously and asked me for help. They're not going to throw you in a psychiatric facility, what they'll probably do if they think you're "at risk" is get you to sign a confidential paper that says something like "I agree that I won't do anything that will hurt me in the future next." So you sign up and leave with a counseling appointment.They're not there to catch or trap you - they want to help.
If you think you may have depression, start by making an appointment to see your health care provider. This could be your primary doctor or a health provider who specializes in diagnosing and treating mental health conditions (for example, a psychologist or psychiatrist).What kind of doctor is best for treating depression? ›
Psychiatrist: A psychiatrist is also a medical doctor (MD) who is trained to assess, diagnose, and treat mental health disorders like depression. 4 They are physicians who earned an undergraduate degree, graduated from medical school, and completed a residency in psychiatric care.Do you have to go to a doctor to be diagnosed with depression? ›
If you think you may have depression, talk to your health care provider. Primary care providers routinely diagnose and treat depression and refer individuals to mental health professionals, such as psychologists or psychiatrists.How much does it cost to be evaluated for depression? ›
They specialize in treating the physical and mental symptoms of behavioral health disorders. Without insurance, a person can expect to pay somewhere between $80-$200 on average per session with a psychiatrist. However, the initial evaluation, which includes the diagnosis process, can cost anywhere up to $500.What are the 3 levels of depression? ›
You may be diagnosed with mild, moderate or severe depression. Your mental health professional may diagnose you with depression if these symptoms: happen most days. last for at least two weeks.Do people with depression go to mental hospitals? ›
Most depression -- over 90% -- is treated on an outpatient basis. But, in cases of severe depression or treatment-resistant depression, some people need to stay in the hospital for a short time. You might seek hospitalization yourself. Or you could be hospitalized under a doctor's order.Can your normal doctor medicate you for depression? ›
All primary care providers, including doctors, nurse practitioners and physician's assistants, can diagnose mental health conditions and prescribe medication. But since mental health can be complicated, your doctor might recommend you see a psychiatrist for treatment.Is depression a form of mental illness? ›
Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.Can a regular physician treat for depression? ›
“Primary care providers are accustomed to being the first line of defense against depression,” Smith says. “PCPs have different levels of comfort with different mental health disorders, but they all treat major depression. If your situation is more complex, your PCP will refer you to a psychiatrist.”What are the 4 main causes of depression? ›
- Stressful events. Most people take time to come to terms with stressful events, such as bereavement or a relationship breakdown. ...
- Personality. ...
- Family history. ...
- Giving birth. ...
- Loneliness. ...
- Alcohol and drugs. ...
In your appointment your doctor will probably make an initial assessment by asking questions about: your mood, thoughts and behaviours – sometimes by using questionnaires or forms which measure depression and anxiety. your lifestyle and any recent events in your life that might be affecting your wellbeing.How do you confirm if you have depression? ›
- Little interest or pleasure in doing things. ...
- Feeling down, depressed or hopeless. ...
- Trouble falling or staying asleep, or sleeping too much. ...
- Feeling tired or having little energy. ...
- Poor appetite or overeating. ...
- Feeling bad about yourself—or that you are a failure or have let yourself or your family down.
Diagnosing depression can be difficult as it can manifest very differently in different people, and at different times. Diagnosis may be delayed because 'symptoms' are non-specific or masked by other health problems.Who gets screened for depression? ›
The U.S. Preventive Services Task Force (USPSTF) recommends screening adults, including pregnant and postpartum people, for depression.What do doctors ask you when you get evaluated for depression? ›
They'll ask about the way you feel, including whether you have any symptoms of depression such as: Sadness or depressed mood most of the day or almost every day. Loss of enjoyment in things that were once pleasurable. Major change in weight (gain or loss of more than 5% of weight within a month) or appetite.What is the hardest type of depression? ›
Clinical depression is the more-severe form of depression, also known as major depression or major depressive disorder. It isn't the same as depression caused by a loss, such as the death of a loved one, or a medical condition, such as a thyroid disorder.What is the final stage of depression? ›
Depression creates a sensation of isolation as if you are lost in the wilderness with no direction. The final stage is acceptance, which means you have finally made peace with the reality of your mental illness.How long do depressive episodes last? ›
A: The duration of a depressive episode varies and is influenced by its severity, as well as treatment and individual factors. However, the average length of a depressive episode is thought to be six to eight months.When should I admit myself to a mental hospital? ›
feeling really sad, really frightened, or if you are feeling out of control. injured or have physical symptoms from self-harm, alcohol or drug use, or eating disorders. experiencing hallucinations (seeing or hearing things that are not there) having thoughts of hurting yourself or others.What is a hospital for depression called? ›
Psychiatric hospitals, also known as mental health hospitals, behavioral health hospitals, are hospitals or wards specializing in the treatment of severe mental disorders, such as schizophrenia, bipolar disorder, eating disorders, dissociative identity disorder, major depressive disorder and many others.
Untreated depression increases the chance of risky behaviors such as drug or alcohol addiction. It also can ruin relationships, cause problems at work, and make it difficult to overcome serious illnesses. Clinical depression, also known as major depression, is an illness that involves the body, mood, and thoughts.What helps depression instead of medication? ›
- Talking therapies. Cognitive behavioural therapy. ...
- Exercise. ...
- Self-help groups. ...
- Lithium. ...
- Electric shock treatment.
Take a walk or get other exercise. Physical activity can help boost your energy level, reduce stress and lift your mood. Other healthy practices can help too, such as maintaining a good diet, getting eight hours of sleep a night, and avoiding alcohol and drugs.What does it say in the Bible about depression? ›
Psalm 9:9. “The Lord is a stronghold for the oppressed, a stronghold in times of trouble.” The Good News: Depression can make you feel as though you're weighed down. But no matter how troubled you feel, this verse reminds you that the Lord is always there to support you.What are the top 3 causes of depression? ›
- Abuse. Physical, sexual, or emotional abuse can make you more vulnerable to depression later in life.
- Age. People who are elderly are at higher risk of depression. ...
- Certain medications. ...
- Conflict. ...
- Death or a loss. ...
- Gender. ...
- Genes. ...
- Major events.
The serotonin hypothesis says that depression is caused by not enough of a chemical messenger called serotonin in the brain. A related idea is that brain chemicals are out of balance.What type of people usually get depression? ›
Depression results from a complex interaction of social, psychological, and biological factors. People who have gone through adverse life events (unemployment, bereavement, traumatic events) are more likely to develop depression.What chemicals are released during depression? ›
People with clinical depression often have increased levels of monoamine oxidase A (MAO-A), an enzyme that breaks down key neurotransmitters, resulting in very low levels of serotonin, dopamine and norepinephrine.What are the main ways to treat depression? ›
Medications and psychotherapy are effective for most people with depression. Your primary care doctor or psychiatrist can prescribe medications to relieve symptoms. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional.Can doctors prove depression? ›
There are no physical tests for depression, but a GP may examine you and carry out some urine or blood tests to rule out other conditions that have similar symptoms, such as an underactive thyroid.
Speaking to your GP or practice nurse is the first step to getting help. If you're struggling with your mental health, you might be offered various types of treatment, or signposted on to other services. Typically, you could be offered, or given information about: Medication such as antidepressants.What do you say when calling a doctor about depression? ›
State your concerns plainly.
It's important to tell your doctor all of your symptoms. But before you get into that, tell them what you think may be wrong. Use clear statements such as “I think I may be depressed” or “I am having trouble with anxiety.” This will help guide them and let them know what direction to go in.
If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be suffering from depression: Persistent sad, anxious, or “empty” mood. Feelings of hopelessness or pessimism. Feelings of irritability, frustration, or restlessness.Can blood tests detect mental illness? ›
Depression & schizophrenia can be detected by examining biomarkers. People often consider mental health as separate from the health of the rest of the body but that is never the case.What often gets misdiagnosed as depression? ›
People with schizoaffective disorder, bipolar disorder, and PTSD have symptoms of depression that can often be missed by primary care physicians. Unless the person is actively hallucinating or having delusions that they verbalize, a physician could misdiagnose a more serious mental illness for depression.What is the hardest mental illness to diagnose? ›
Borderline personality disorder (BPD) can be hard to diagnose because the symptoms of this disorder overlap with many other conditions, such as bipolar disorder, depression, anxiety, and even eating disorders.How long does it take to get a diagnosis of depression? ›
The DSM-5 states you need to have experienced at least 5 of the following symptoms, for a minimum of two weeks, to be diagnosed with major depressive disorder (MDD). It's not uncommon for a primary doctor to refer you to a psychiatrist or other licensed mental health professional.What questions do psychiatrists ask for depression? ›
“These various screens may include questions about motivation, fatigue, sleep patterns, suicidality, or hopelessness. They may also ask about frequency and duration,” adds Shadick. “In most cases, a depression symptom must be present most days of the week for at least two weeks to be significant."What are the 2 questions to diagnose depression? ›
The two simple questions are; 1) have you felt down or depressed or hopeless? and 2) have you been bothered by little interest or pleasure in doing things? - in the past month.Where do people go when they have bad mental health? ›
Contact your local crisis team.
The crisis team support people who are in a mental health crisis and need urgent help. You might need a medical or social care professional to refer you to the team. But you can ask the team about this if you aren't sure. Sometimes you can refer yourself.
Licensed care homes, assisted living facilities and nursing homes provide highly structured living for people with severe mental illness, disability or medical complications. With access to staff 24-hours a day and meals provided, residents usually pay most of their income except for a small allowance.Where do I go if my mental health is bad? ›
If your mental health problems are severe or longer lasting, your doctor can put you in touch with specialist mental health services. These might include community mental health teams (CMHTs), social care services, residential care services, and crisis resolution and home treatment teams (CRHTs or 'crisis teams').Is depression now a disability? ›
Is Depression A Disability? Depression is considered a disability by the Americans with Disability Act (ADA) and the Social Security Administration (SSA). Depression can affect your ability to do day to day work, such as your job.What is the most difficult mental illness to deal with? ›
Personality disorders are some of the most difficult disorders to treat in psychiatry. This is mainly because people with personality disorders don't think their behavior is problematic, so they don't often seek treatment.What are signs of being mentally unstable? ›
- Feeling sad or down.
- Confused thinking or reduced ability to concentrate.
- Excessive fears or worries, or extreme feelings of guilt.
- Extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Significant tiredness, low energy or problems sleeping.
Serious Mental Illness (SMI) – SMI is a smaller and more severe subset of mental illnesses; SMI is defined as one or more mental, behavioral, or emotional disorder(s) resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities (NIMH).When should you seek help? ›
- Significant decline in work performance, poor work attendance, or lack of productivity.
- Social withdrawal from activities, friends, or family.
- Substance (alcohol and drugs) abuse.
- Sleep disturbances (like persistent nightmares, insomnia, hypersomnia, or flashbacks)
Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.How do you ask for help when you are struggling? ›
- Talk to someone you trust. Is there anyone you can think of to confide in? ...
- Write it down. ...
- Know that you don't need to have everything figured out. ...
- Talk to a hotline.
Changes in emotion
Uncharacteristic anger, anxiety, irritability, despondency and other strong emotions put up a mental-illness red flag.
A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.Can I get benefits for depression? ›
If your mental health means you find it hard to work or do daily tasks, you could claim benefits. These will depend on the criteria, but can include depression or anxiety.What do I say to get disability for depression? ›
- Depressed mood.
- Loss of interest in most activities.
- Significant changes in your appetite and weight.
- Sleeping issues.
- Movements that are either lethargic or agitated and are noticeable to others.
Because of lack of access to mental health resources, most patients deal with depression on their own without seeing a psychiatrist. Without the applicant's medical records and treatment history, the SSA will have a hard time evaluating their condition and how likely it is to affect their work.