Can CBD help with muscle recovery? Let's find out (2023)

main image bymen's magazine.

Muscle pain? CBD may be the answer you're looking for for muscle recovery pain

Exercising and staying active are important parts of a healthy lifestyle. Along with diet and good sleeping habits, it is fundamental to helping your body perform at its best every day. It's a good idea to keep striving to achieve your fitness goals so that you're always striving to get better and stronger. However, sometimes it leads to muscle soreness that prevents us from continuing our fitness journey. Especially sore or stiff muscles can prevent you from doing your daily exercise for days, and no one wants that! Not only do you have to deal with the pain, but you can refrain from leisure activities. If only there was a way to ease the pain of muscle repair and recovery so you can quickly get back to where you were. Well, when it comes to muscle recovery, CBD may be the answer you're looking for. Read on as we discuss:

  • Why our muscles hurt and how they regenerate
  • How does CBD help with muscle recovery?
  • Ways to restore muscle with CBD

Why do our muscles hurt?

Sometimes your gym classes make your muscles sore

To stay healthy and achieve your fitness goals, you need to constantly change your exercise routine. Doing the same intensity and the same workout over and over again will not keep your body healthy, you need to change that and challenge yourself. This means working and stretching different muscle groups and doing a variety of cardio exercises - making sure your body isn't happy with how much you're doing. Every time we change our routine or add extra load or intensity, our muscles have to adapt.

While we may not feel it at the time, you may feel it later after an intense workout! Thispostmortem muscle painKnown as delayed onset muscle soreness (DOMS). This soreness occurs because during muscle testing, there is microscopic damage from which the muscles need to recover. Tearing muscle fibers doesn't cause pain, but recovery does, so it can take hours or days before you feel pain.

(Video) Can CBD Improve Muscle Gains? (Current Evidence)

While it may be painful at the time, you are working to strengthen your muscles by making them work harder for longer periods of time. The next time your muscles are sore, don't worry, it means you're pushing yourself to new heights.

How do muscles regenerate and regenerate?

Your muscles may be sore during self-healing

Can CBD help with muscle recovery? Let's find out (1)

While DOMS can be painful at times, know that the pain is truly yoursMuscles regenerate and regenerate slowly.Immediately after training and the appearance of a muscle tear, inflammation sets in, prompting the immune system to deal with the problem. You may feel good right after a workout, but DOMS usually sets in within 24 to 48 hours of intense training — the time when muscles recover and cause soreness.

(Video) Is CBD Beneficial Post-Workout?

This muscle soreness occurs when you push your limits and is usually nothing to worry about. Almost everyone experiences this post-exercise pain, and there aren't many options to help you deal with it other than rest, ice, light stretching, or warmth. But what if there was a way to directly relieve the stress needed by muscles, helping them recover faster and thus reduce pain? Well, CBD can help with muscle recovery so you can get back outside and still be active.

How does CBD help with muscle recovery?

CBD and muscle recovery - does it work?

Whenever we push our physical limits, muscle soreness can occur. It is good for your muscles and builds strength and stamina. But beyond pain management, consider adding CBD to your muscle recovery routine. WhyCBD supports muscle recovery?

  • Reduce inflammation.CBD has anti-inflammatory properties and is a great way to soothe inflamed and irritated muscles. CBD works synergistically with the body, targeting the areas that need relief most – including sore muscles. After intensive training, these muscles will begin to recover. Try to avoid the pain that CBD is sure to bring later.
  • May reduce muscle tension.Since CBD has anti-inflammatory properties, it can also lower muscle tension and soothe any muscle spasms. Muscle tension and muscle spasms are common with muscle recovery after training.
  • Limit the pain.In addition to its anti-inflammatory effects, CBD is also considered an analgesic because it acts on the body's receptors in the endocannabinoid system,RIt induces the transmission of pain signals to the brain.Since pain is the result of muscles going through a recovery process, CBD would be ideal for reducing post-workout soreness.
  • It helps to fall asleep.When we sleep, our muscles regenerate intensively. However, getting a good rest can be difficult when your muscles are sore, which can make it impossible to fall asleep. CBD can help you manage pain with its anti-inflammatory and analgesic properties, giving you the rest you need for proper repair and recovery.

It seems like a good idea to incorporate CBD into your training and recovery routine to reduce the inflammation and pain associated with this process. But what is the best way to get CBD to sore muscles?

(Video) DOES CBD REALLY DO ANYTHING? Real Doctor Explains Everything You Need Know About Cannabidiol CBD Oil

How to use CBD for muscle recovery?

Which CBD is best and should it be used before or after training?

if you want to joinIncorporating CBD into your training and muscle recovery routine,It can be obtained in two main ways - topically or orally. Let's take a closer look at each of them.


Topicals such as CBD-infused lotions, creams, and lotions are a great way to target muscles that need relief. You can apply topicals exactly where the problem is, allowing CBD and other helpful ingredients to work at the source.Intensive Muscle Balm Seventh SenseWith 1000mg of hemp-derived CBD along with arnica, methanol and evergreen, it provides a soothing effect where you need it most. Just apply to sore muscles and let it absorb. If you find you are not getting the relief you need, simply reapply.

(Video) I Test CBD for Muscle Recovery FITNESS OUTRAGEOUS!

In addition to lotions, creams and balms, you can also get a soothing dose of CBD in bath bombs or salts. Enjoying one of these CBD themes while taking a relaxing bath is a great way to relax and pamper yourself at the same time.


You can also take CBD orally, in capsules, drops, or with food. You can choose to take them as part of your daily healthcare or only when needed. When you take CBD via drops, it enters your bloodstream almost immediately, bringing relief from sore muscles. If you choose edibles or capsules, it has to pass through your digestive system first, but you may feel the soothing effect longer.

Choose a method that fits your lifestyle and is convenient for you, whether it's CBD lotion, lotion, capsules or edibles. Another thing to consider is whether you should take CBD before or after your workout to get the full effect. Because gummies or capsules take longer to reach your bloodstream, you may want to consider taking them before training to reap the benefits of post-workout pain relief. A topical pre-workout for sore muscles can also reduce exercise discomfort, allowing you to challenge yourself. Topical and oral CBD can be taken post-workout while muscles are recovering. It really depends on you!

(Video) Does CBD Actually Help With Your Workout Recovery?

If you are interested in reducing inflammation and pain during muscle recovery, CBD can be a great addition to your workout routine. Building muscle strength and endurance is important, so don't let pain get in the way


Does CBD actually help muscle recovery? ›

CBD is a worthwhile muscle recovery supplement, which works by regulating pain signals through the ECS. Here's why many people choose CBD for recovery and relief: Relaxes muscles, which alleviates muscle tension and spasm. Reduces mild inflammation, preventing damage to surrounding healthy muscle.

When should I take CBD for muscle recovery? ›

Consider taking it alongside your protein shake immediately post-workout, which was the timing recommendation in the CBD and DOMS study. Then take it again later in the day or the next day, as needed.

How much CBD in gummies for muscle recovery? ›

Recovery - In each serving: 10 mg of CBD, 25mg of Ginger, and 50mg Curcuminoids (from Turmeric)

What is the best cannabinoid for muscle recovery? ›

Myrcene – If you're struggling with sore muscles but you still want to work out, then myrcene is an excellent option. It's commonly found in mangoes, hops, and eucalyptus. It's also the most common terpene found in all cannabis strains.

How long does it take CBD to work for muscle pain? ›

Effects may be felt within 15 to 45 minutes. If sprays or tinctures are swallowed, their effects tend to be similar to capsules or edibles. On the skin. Topical products, like lotions and balms, are applied to the skin over a painful joint.

Why do bodybuilders use CBD? ›

CBD, however, can help reduce the pain you feel after a strenuous session. A growing number of bodybuilders claim that taking cannabidiol helps their DOMS dissipate faster and helps them get back to the gym quickly.

What is the best way to use CBD for muscle pain? ›

CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you're better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.

What are the best times to take CBD? ›

A person may wish to take CBD in the morning if they want to feel more awake and alert or to help manage their anxiety. Throughout the day, a person may wish to use CBD to treat certain epilepsy seizures or migraine. If a person has poor sleep, they may wish to use CBD at night to improve their sleep.

What is best CBD gummies for muscle pain? ›

Best CBD Gummies For Pain 2023
  • Exhale Wellness - Overall Best CBD Gummies For Pain.
  • BudPop - Strongest CBD Gummies For Inflammation; Non-GMO.
  • Cheef Botanicals - Recommended Vegan CBD Gummies.
  • Hollyweed CBD - Affordable CBD Edibles For Pain Relief.
  • FAB CBD - Popular Organic CBD Gummies To Heal Pain & Inflammation.
Feb 21, 2023

What will a 50 mg CBD gummy do? ›

Are there any health benefits of CBD gummies? Manufacturers of CBD gummies claim CBD is effective at relieving anxiety, depression, pain, inflammation, and improving sleep. A CBD product (Epidiolex) has been FDA approved to treat epilepsy.

Can you take a CBD gummy every day? ›

Yes , daily use can help, especially if you're taking it for symptoms you experience daily - such as chronic pain, frequent anxiety, or trouble sleeping. For example, CBD can soothe your nervous system, and it's easier to prevent a symptom from escalating than it is to try to manage a severe flare-up.

Does CBD calm muscles? ›

CBD acts as a natural muscle relaxer by slowing the flow of the neurotransmitters that cause muscle tension and spasms, alleviating symptoms and allowing the muscle to relax. CBD helps reduce overall stress and anxiety, which are contributing factors to muscle tension.

What drugs should not be taken with CBD? ›

CBD has been reported to interact with several anticonvulsants, including diazepam, lamotrigine, and phenytoin28,29; sedative drugs including barbiturates such as phenobarbital and hexobarbital30; and narcotics such as codeine and morphine.

Does CBD reduce inflammation or just pain? ›

CBD may help to reduce pain by acting on a variety of biological processes in the body. CBD has been shown to work as an anti-inflammatory, antioxidant, and analgesic. CBD may also reduce the anxiety that people living with chronic pain often experience.

What CBD is good for muscles? ›

Best for muscles and joints: CBDfx CBD Cream For Muscle & Joint. CBDfx offers a broad-spectrum CBD cream that contains either 1,000 mg or 3,000 mg of CBD per container. The cream contains cannabinoids, caffeine, and white willow bark, which reportedly helps ease aches and pain.

What are 3 benefits of CBD? ›

CBD is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD's popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).

Is it better to take CBD before or after workout? ›

If you want to use CBD to enhance your workout, reduce stress and improve sleep ahead of an intense session, taking CBD before you work out is the best option. If however, you want to aid and speed up your recovery process, then taking CBD after a workout will better help you achieve the intended results.

Should I take CBD before or after bed? ›

WHAT TIME TO TAKE CBD FOR SLEEP. After taking CBD oil, it will probably be about 20 minutes before you start to feel the effects. For some, it could take a little longer, so we would recommend taking CBD up to an hour before bedtime to start winding down and letting go of the day's stresses.

Do you sleep better with CBD? ›

One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Sleep initially improved in more than 65% percent of participants, followed by fluctuating results.

Can I drink water after taking CBD oil? ›

Luckily, you can drink water after the CBD oil has been taken by your body, even if you've only consumed CBD oil sublingually. Water and food won't affect CBD, especially since sublingual intake works quickly and immediately absorbing CBD into the bloodstream.

What form of CBD is most effective? ›

A quick look at the 6 strongest CBD oils
  • Best overall: Zatural Full Spectrum CBD Oil Drops.
  • Strongest per serving: CBDMD CBD Oil Tincture Drops.
  • Best for quality: Spruce Lab Grade CBD Oil.
  • Best for travel: NuLeaf Naturals Full Spectrum Hemp CBD Oil.
Jan 27, 2023

What is the strongest strength for CBD gummies? ›

PlusCBD by CV Sciences Reserve Collection Hemp Extract Gummies is the strongest cbd gummies on the market. At an incredible 25mg of CBD per gummy, they're a convenient and delicious way to get your daily dose of cannabinoid goodness.

Is 25mg of CBD gummy strong? ›

It's not too much and it's not too little. A 25mg dose of CBD is what you get with Pure Craft CBD softgels. This can be a good dose for beginners interested in the potential wellness benefits of CBD. It's a relatively low dose (though you can go lower!) but many people still find that it offers relief from symptoms.

Is 20 mg of CBD gummies too much? ›

CBD Dosage and Use

The typical dose range for CBD in adults is 15-30 mg daily. With some conditions, such as those involving pain or inflammation, the recommended dose is often higher, but I find it is best-tolerated and most effective for anxiety, sleep, and mood in this moderate range.

How long does CBD gummies last in the body? ›

CBD can stay in a person's system from hours to about a month. This depends on how much a person takes and how they take it. The half-life of CBD in the body can range from about 1 hour to up to 5 days .

How long do the effects of one CBD gummy last? ›

Typically, the effects of CBD gummies can last anywhere from 4 to 6 hours, but some individuals may experience longer-lasting effects. Factors such as weight, age, and overall health can also impact the duration of CBD gummies' effects.

Is CBD better for better or after workout? ›

If you want to use CBD to enhance your workout, reduce stress and improve sleep ahead of an intense session, taking CBD before you work out is the best option. If however, you want to aid and speed up your recovery process, then taking CBD after a workout will better help you achieve the intended results.

Does CBD oil help with muscle injury? ›

Not only is CBD oil an effective anti-inflammatory agent, but it's also great for relieving pain and also promoting muscle recovery. It's becoming a very popular supplement to take post-workout to alleviate the effects of strenuous exercise on the body.

Should you use CBD every day? ›

Yes , daily use can help, especially if you're taking it for symptoms you experience daily - such as chronic pain, frequent anxiety, or trouble sleeping. For example, CBD can soothe your nervous system, and it's easier to prevent a symptom from escalating than it is to try to manage a severe flare-up.

What is the most effective use of CBD? ›

By far, the most common and possibly the best way to take CBD oil is to take your preferred serving under the tongue. This is called sublingual consumption, and you hold the oil under your tongue for 60 to 90 seconds before swallowing.

What do pro athletes use for muscle pain? ›

Some athletes swear by compression garments. These special socks or leggings help improve blood flow to the legs, reduce inflammation, and speed recovery. Other athletes submerge their bodies in an ice bath to reduce muscle soreness and inflammation after a hard workout session, game, or competition.

What CBD product is good for muscle pain? ›

Best for muscles and joints: CBDfx CBD Cream For Muscle & Joint. CBDfx offers a broad-spectrum CBD cream that contains either 1,000 mg or 3,000 mg of CBD per container. The cream contains cannabinoids, caffeine, and white willow bark, which reportedly helps ease aches and pain.


1. Does CBD aid muscle recovery? (Science Explained)
(Weed - Smart)
(Britney Inez Rand)
3. How to Reduce Muscle Soreness: The Ultimate Guide
(Fit Father Project - Fitness For Busy Fathers)
4. Does CBD Help with Recovery? Q&A - CBD for Athletes
5. How CBD Aids Recovery And Performance In Exercise
(Hempure Hemp)
6. Impact of Cannabis/ CBD on Exercise Recovery and Adaptation
(Renaissance Periodization)


Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated: 06/24/2023

Views: 5355

Rating: 4.7 / 5 (77 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.