6 ways to be mentally strong and brave in life (2023)

6 ways to be mentally strong and brave in life (1)

Sometimes the world can be a difficult place.

At some point in your life, you may be faced with a seemingly endless barrage of obstacles, challenges, doubts, and negativity.

These battles can be exhausting, but your only option is to persevere.

While it is okay to reevaluate your values ​​and change your goals in the face of adversity, such decisions should not be made out of fear, and you should not give up.

To firmly resist the conflicts, obstacles and threats of life, it is necessary to develop mental strength.

So what does this term "mental toughness" mean?

Mental toughness is the ability to withstand anything thrown at you. It is knowing not to be afraid of adversity.

More importantly, this term does not imply tacit acceptance or resignation to the sufferings of life; In fact, it's the opposite.

A mentally strong person will meet life's challenges when the need arises, but they will always learn from them, overcome them, and do whatever it takes to turn them to their advantage.

Ideally, a mentally strong person can avoid many problems in the first place by standing up for their beliefs and finding a better solution for themselves and their loved ones.

While some people may make positive or negative value judgments about you in relation to this trait, the true value of mental toughness lies in its ability to empower you to live your life on your terms.

So if you want to know how to be mentally strong, let's take a look at these six helpful tips to achieve that goal.

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6 ways to be mentally strong and brave in life (2)

1. Face the worst possible outcome.

We often freeze in fear at the thought of failure, but how bad will it be? Inpsychology today, notes Theo Tsaousides, an accomplished neuropsychologist, that it is important to distinguish between real threats and imagined threats.

Drowning and starvation are real threats, but in most cases the fear of ridicule and failure is not. If you don't enter your name for this promotion, you probably won't get it.

However, if you write your name, what's the worst that could happen? Realistically, the worst that could happen is that you don't get the job.

Sure, you can imagine a scenario where you bombard the interview in front of a panel of your peers, everyone looks at you disapprovingly, and the company laughs at you. However, it just won't work that way. Sure, there may be some momentary embarrassment or embarrassment, but that feeling will fade.

Compared to the prospect of a higher salary, better benefits, and all that comes with a promotion, you have a lot to gain and almost nothing to lose.

However, let's play devil's advocate and pretend that if you screw up the interview and become the laughing stock of the company, it will end in the most horrible way.

If that were the case, wouldn't that say more about the people around you? People may judge you, laugh at you, and try to tear you down, but that doesn't speak to your worth at all, just your lack of morality and social grace.

If anything, such a poor result would indicate that you are in a toxic work environment and should be looking for something better. While your specific challenge may be different than this example, there is almost always more to gain than lose in facing such obstacles.

Your imagined worst-case scenario probably won't materialize, but you may still find a silver lining if it turns out that way.

2. Develop self-esteem and confidence.

Do you want to know how to be mentally strong? Surround yourself with people who love and respect you. While you shouldn't base your self-worth on what others think, you can still be empowered by kind words and kind people.

By surrounding yourself with friends and family who appreciate you, treat you well, and care about what you have to say, you will find that you are much happier and more mentally secure. As for people who don't treat you with respect, you should do everything you can to limit contact or stop them altogether.

See also:10 habits to be your most confident self

(Video) Mentally Fragile to Mentally STRONG! You have to listen to this!

3. Recognize bullying and abusive behavior.

Unfortunately, the world is full of bullies, scammers, and abusers. They can be hard to face or get away from and they will do anything to keep their punching bag.

They trust their victims to be afraid and don't know how not to be afraid. Also, they will try to make you believe that what they are doing is not wrong and will even try to claim that you are a bad person for blaming them in the first place.

Don't listen to them! If you feel something is wrong, stand your ground and do something to change the situation.

When someone insults you, crosses your boundaries, threatens you, or ignores your basic needs, that is abusive behavior or bullying. If it's just a friend doing these things, then you need to cut that person out of your life. If it's your boss or coworker, document everything before you confront him.

If it is a spouse or family member, you should contact the proper authorities and create an escape plan immediately. Otherwise these people will keep trying to push your limits and it could end horribly.

Incdc.gov, the CDC notes that about a quarter of American women have experienced physical violence, sexual violence, stalking, or psychological assault at the hands of an intimate partner; it is so common that it could easily happen to you.

4. Don't delay.

6 ways to be mentally strong and brave in life (3)

It's okay to reflect on your mistakes, missed opportunities, traumas, and other negative things from time to time, but don't overdo it.

While meditating on these issues can be a good way to reflect or grieve in a healthy way, it's important not to spend too much time on the negative.

Otherwise, you could become bitter and worry about all the negative things in your life. If you find yourself obsessed with a specific negative thought, you should talk to someone you trust or see a psychologist to help you deal with it.

5. Set reasonable goals.

Achievable goals are the key to mental self-confidence. After all, it's hard to believe in yourself when you're not achieving anything.

According to research by Elliot T. Berkman inncbi.nlm.nih.govSuccessfully meeting goals requires both a willingness to change and an effective way to achieve those goals.

To be successful, you must set goals that are relevant, measurable, and achievable. You might be tempted to aim for the stars, but if you don't think you can achieve those goals, then lower the bar.

(Video) 10 Habits to Become Mentally Stronger

These are your goals, not someone else's, so there is no shame in setting them to a point where they are realistically achievable.

Sure, your goal of drinking less than nine margaritas a week might seem like a low bar to someone who doesn't drink margaritas at all, but if that number is the most effective and achievable for you, then it shouldn't matter.

After all, it's about self-improvement, not bragging rights enhancement. At the end of the day, nine margaritas is still an improvement over ten or twelve.

Once you've demonstrated your ability to succeed in achieving this goal, you'll feel more confident when you try to raise the bar or achieve anything else.

6. Reward yourself.

Facing your problems takes courage, and you shouldn't take your success for granted. If you decide to tell that bully, treat yourself to something nice. Even if it doesn't end well, it took courage to take that photo.

When you've finally found the perfect daycare for your child, plan a fun night with your friends to celebrate their hard work.

While it may seem unnecessary or wasteful to reward yourself for things you consider to be mundane, you are your greatest asset and closest confidant, so every once in a while you deserve something special to reward your hard work and, of course, your mental toughness.

See also:

Box,6 Expert Tips to Calm Anger (Backed by Science!), next!


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What are the 10 characteristics of a mentally strong person? ›

What are examples of strong character traits?
  • Tenacious.
  • Confident.
  • Optimistic.
  • Self-aware.
  • Adaptable.
  • Flexible.
  • Drama-free.
  • Reliable.
Jan 24, 2023

How can I be strong enough in life? ›

Improving Mental Stamina
  1. Think Positively. Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind. ...
  2. Use Visualization. ...
  3. Plan for Setbacks. ...
  4. Manage Stress. ...
  5. Get More Sleep.
Apr 9, 2019

How can I be mentally strong and fearless in life? ›

Here are 15 effective ways to become more mentally strong:
  1. Focus on the moment. ...
  2. Embrace adversity. ...
  3. Exercise your mind. ...
  4. Challenge yourself. ...
  5. Respond positively. ...
  6. Be mindful. ...
  7. Don't be defeated by fear. ...
  8. Be aware of self-talk.

How do you stay strong emotionally? ›

The 10 Essential Habits of Emotionally Strong People
  1. Have Confidence. Emotionally stable people radiate confidence as they walk into a room. ...
  2. Surround themselves with positive influences. ...
  3. Forgive others. ...
  4. Do their own thing. ...
  5. Believe in themselves. ...
  6. Show genuine kindness. ...
  7. Willingly love. ...
  8. See each day as a blessing.

How to grow mentally? ›

  1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...
  2. Take care of your body: Taking care of yourself physically can improve your mental health. ...
  3. Surround yourself with good people: ...
  4. Give yourself: ...
  5. Learn how to deal with stress: ...
  6. Quiet your mind: ...
  7. Set realistic goals: ...
  8. Break up the monotony:

How are some people so strong mentally? ›

Effort. Mental muscles grow with tension — just like the physical ones do. Mentally strong people put time and energy into learning, growing, and challenging themselves. And they've experimented with enough coping skills and lifestyle changes to determine what works best for them.

How do mentally strong people act? ›

Mentally strong and resilient people overcome adversities and learn from them. Research finds that mentally resilient people have personality traits that help them cope with adversity. They tend toward emotional maturity and make an effort to process negative events from their past.

What are the three mental strengths? ›

There are three main aspects of mental strength: emotion, confidence and behavior. They all play important roles in helping you become a more resilient and driven person.

How do I train myself to be strong? ›

Grow Stronger through Exercise
  1. Lifting weights.
  2. Working with resistance bands.
  3. Yoga.
  4. Doing exercises that use your body weight for resistance, such as push-ups, sit-ups, and squats.
  5. Heavy gardening that includes digging and shoveling.

How do I know if I'm mentally strong? ›

Mentally strong people don't sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn't always easy or fair. They don't allow others to control them, and they don't give someone else power over them.

How can I train my mind to be stronger than my emotions? ›

Meditation is one of the best ways to train your mind. It strengthens our ability to witness our thoughts, and is the first step in shifting the mental habits that cause us trouble. It also helps us to focus, gain clarity, and develop equanimity.

How do you become mentally stable? ›

5 steps to mental wellbeing
  1. Connect with other people. Good relationships are important for your mental wellbeing. ...
  2. Be physically active. Being active is not only great for your physical health and fitness. ...
  3. Learn new skills. ...
  4. Give to others. ...
  5. Pay attention to the present moment (mindfulness)

How can I stop being emotionally weak? ›

How to treat emotional exhaustion
  1. Eliminate the stressor. While not always possible, the best way to treat stress is to eliminate the stressor. ...
  2. Eat healthy. ...
  3. Exercise. ...
  4. Limit alcohol. ...
  5. Get enough sleep. ...
  6. Practice mindfulness. ...
  7. Connect with a trusted friend. ...
  8. Take a break.

How can I be mentally healthy and happy? ›

How to be happier
  1. Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. ...
  2. Enjoy yourself. ...
  3. Boost your self-esteem. ...
  4. Have a healthy lifestyle. ...
  5. Talk and share. ...
  6. Build your resilience.

What defines a strong person? ›

Someone who is strong is confident and determined, and is not easily influenced or worried by other people. He is sharp and manipulative with a strong personality. It's up to managers to be strong and do what they believe is right. Synonyms: self-confident, determined, tough, brave More Synonyms of strong.

What is the key to mental strength? ›

Your mental strength can be built up over time. The key is to develop healthy coping strategies, practice self-care and foster a compassionate inner dialogue. “We also build our emotional resilience by going through rough times,” says Duke.

What is true mental strength? ›

True mental strength involves working on your character. Mentally strong people are willing to be vulnerable, and quite often, people confuse their openness and honesty with frailty. Amy Morin. We live in uncertain times that present daily challenges to our emotional well-being.

How do mentally strong people deal with stress? ›

They remember to play

One of the best ways to combat negative emotions is by experiencing positive feelings. Mentally strong people participate in leisure activities, surround themselves with positive people and make time to do what they love. The more stress they experience, the more fun they choose to have.

Why do we need to be strong? ›

Strength helps build speed, stability, and mobility if done correctly. These are all important fundamentals for all sports. Strength and power for the base for everything. Losing strength results in the loss of functional ability which could lead to the increased risk of falls and fractures.

What do strong people do? ›

Mentally strong people don't give negative people power over them. They refuse to blame anyone for holding them back or dragging them down. Mentally strong people view adversity as an opportunity to grow stronger. With each obstacle they overcome, they gain confidence in their ability to become better.

What makes a woman brave and strong? ›

A brave woman takes strength and softness, comfort and challenge in stride, balancing out her life, her activities, her dreams, and her passions. She's smart, stable, and supported, and she knows when a dream is worth pursuing and when it's best to move on to the next plan.

Can you build mental strength? ›

Your mental strength can be built up over time. The key is to develop healthy coping strategies, practice self-care and foster a compassionate inner dialogue. “We also build our emotional resilience by going through rough times,” says Duke.

How do you get rid of mental weakness? ›

Try these 11 strategies for overcoming mental exhaustion:
  1. Eliminate the stressor.
  2. Work-life balance.
  3. Clear your space.
  4. Schedule (and take) regular breaks.
  5. Get outside.
  6. Do something new.
  7. Reduce screen time.
  8. Find positive ways to distract yourself.

What makes a person strong personality? ›

People with strong personalities are assertive, focused, determined, and proactive. Tapping into this empowering combination of qualities, they are effective as leaders, teachers, students, creators, administrators, supervisors, and entrepreneurs.

How to become a beast mentally? ›

Here are ways you can become mentally stronger--and as a result more successful:
  1. Always act as if you are in total control. ...
  2. Put aside things you have no ability to impact. ...
  3. See the past as valuable training and nothing more. ...
  4. Celebrate the success of others. ...
  5. Never allow yourself to whine.
Jul 23, 2014

How do I reset myself mentally? ›

So, if you need a quick mental reset, here are seven simple health hacks to keep in mind.
  1. Laugh out loud. Laughter may not always be the best medicine, but it is worth trying. ...
  2. Practice gratitude. ...
  3. Hug a pet (with permission) ...
  4. Make time to meditate. ...
  5. Go on a nature adventure. ...
  6. Take a break. ...
  7. Give your gut some TLC.
Feb 13, 2023

Why am I so messed up mentally? ›

Feeling heightened emotions or like you're unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.


1. 7 Habits to Become Mentally Tougher
2. Surprising Simple Ways to Beat Anxiety and Become Mentally Strong | Mel Robbins
(Mel Robbins)
3. 6 Tips to Become Mentally Strong | Simple Ways to Improve your Mental Health
4. 9 Ways to Become Mentally Stronger and Fearless in Life
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5. 7 Subtle Habits That Make You Mentally Strong
6. This Simple Skill Will Make You More Powerful In Life | Jordan Peterson


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