2022 Mental Health Quotes to Inspire Positive Thoughts - WishBae (2023)


Von Niraj Patel


Mental health is the health of our emotions as well as our psychology, and it affects how we think, feel and act, making it important in all aspects of our lives. Mental health plays a crucial role in how we deal with stress, how we interact with others and in the decisions we make in our daily lives. If your mental health isn't in good shape, it's nearly impossible to reach your full potential, perform at a high level, make a meaningful contribution to your community, or deal with life's pressures. What do you do to make sure you are in a positive state of mind? There are many ways to maintain positive mental health and live a fulfilling and enjoyable life. If You're Not Seeking Professional Help, You Must Need Help It's important to take time out to interact with others, think positively about yourself, and exercise. These are 50+ mental health quotes to inspire positive thinking.

mental health quotes

  • “Mental health affects every aspect of your life. It's not just this cool little problem you can put in a box.” – Shannon Purser
  • "You don't have to control your thoughts. You just have to stop letting them control you." – Dan Millmann
  • "It's okay to be depressed, it's okay to be scared, and it's okay to have an adjustment disorder. We need to improve the conversation. We're all mentally healthy, just as we're all physically healthy." – Prince Harry
  • "Your worst enemy cannot harm you as much as your own unguarded thoughts." — Buddha
  • “Your illness is not your identity. Your chemistry is not your character.” – Rev. Rick Warren
  • "It's not the bruises on the body that hurt. It's the wounds in the heart and the scars in the spirit." – Aisha Mirza
  • “Mental health… is not a goal, it is a process. It's how you drive, not where you drive.” – Noam Shpancer
  • "Mental health is just as important as...physical health and deserves the same quality of support." -Kate Middleton
  • Deep breathing is the love language of our nervous system.” —Dr. Lauren Fogel Mersy
  • “Give yourself time to heal as much as you want. Nobody else knows what you went through. How could they know how long it will take to heal you?” — Abertoli
  • “Recovery is not one and done. It is a lifelong journey happening every day, step by step.” - Unknown
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"I don't solve problems, I solve my thinking, problems fix themselves." - Unknown

  • "The humanity we all share is more important than the mental illnesses we may not have" - ​​Elyn R. Saks
  • "If you're broke, you don't have to be broke." - Selena Gomez
  • "Happiness can be found in the darkest of times just by remembering to turn on the light." - Albus Dumbledore
  • There's a crack in everything, that's how the light gets in" - Leonard Cohen
  • "Strengthening our spirit is the only way to lessen life's difficulties." - Mokokoma Mokhonoana
  • "Only when we are lost do we begin to understand ourselves" - Henry David Thoreau
  • “Mental health needs a lot of attention. It is the ultimate taboo and needs to be addressed and dealt with.” – Adam Ant
  • "Being able to be your true self is one of the most powerful components of good mental health." —Dr. Lauren Fogel Mersy
  • "No amount of therapy or self-care can make up for a lack of food and drink, time, or financial resources." — Whitney Goodman, LMFT
  • "Admitting to having suffered evil is the greatest advance in mental health." - Stefan Molyneux
  • "Feeling your feelings does not lead to depression." — Jordan Pickell, MCP RCC

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  • What people never understand is that depression is not about how you look; it’s about the inside.” – Jasmin Warga
  • "It's possible to live well, feel good and be happy even with bipolar disorder or whatever mental illness you're struggling with." - Demi Lovato
  • "My recovery from manic depression was an evolution, not a sudden miracle." - Patty Duke
  • "Although I am often in the deepest misery, there is still calm, pure harmony and music within me." -Vincent van Gogh
  • "Don't let your mind trick your body into believing it should carry the burden of your worries." - Astrid Alauda
  • "My fear does not come from thinking about the future, but from wanting to control it." -Hugh Prather
  • “Fear does not drain tomorrow of your sorrows, it only drains today of your strength.” – Charles Spurgeon
  • “It's up to you today to make healthy choices. Not just healthy choices for your body, but healthy choices for your mind.” – Steve Maraboli
  • "What mental health needs is more sunlight, more openness and more outrageous conversations." - Glenn Close
  • "I've been running all my life - more than just sport, for my mental health." - Wendelin van Draanen
  • | "Stop confusing madness with mission." - Flannery O'Connor
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“Overthinking is a disease.” – Fyodor Dostoevsky

  • "Mental health is often absent from public health debates, despite being fundamental to well-being." - Diane Abbott
  • Sadly, we force people to break the law to receive any kind of mental health treatment.” – Peter Earley
  • ..balancing time spent with and away from people is critical to mental health.” – Amy E. Spiegel
  • "A child's mental health is just as important as their physical health and deserves the same quality of support." -Kate Middleton
  • "It might also be good to learn to sit in your own craziness." -Sarah Wilson
  • "Is stress added to you - or caused by you?" - Frank Sonnenberg
  • “Depression… is what you suffer really yours?” – Susanna Mittermaier
  • "There comes a point where courage becomes a symptom of mental illness." - Wayne Gerard Trotman
  • "Through the vehicle of our emotions, our mind, body and spirit send signals that something needs to change." - Randy Taran
  • "It's okay not to be okay - that means your mind is trying to heal itself." - Abhijit Naskar
  • "Sometimes I feel like my head is a computer with too many windows open." - Matt Haig
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"Healing takes time, and asking for help is a bold move." - Mariska Hargitay

  • “You are permanently imperfect and inevitably flawed. And you are beautiful." – AMY BLOOM
  • "The poison wears off gradually, not all at once. Be patient. You heal." - Unknown
  • “Coach and I are going to learn. Challenge me and I will grow. Believe in me and I will win.”
  • "The scars of psychological cruelty can be as deep and lasting as wounds from a beating or a slap in the face, but they are often not as obvious."
  • "It was a very heavy burden to carry and I just couldn't do it anymore. I sought and received treatment, gathered positive people around me and got back to doing what I love – writing and making music." – Mariah Carey
  • “We are not our trauma. We are not our brain chemistry. It's part of who we are, but we're so much more than that.” – Sam J. Miller
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